Should not be used in case of:

• pregnancy, postnatal period, breastfeeding

• venous thrombosis

• coronary disease or bypass (subject to consultation with a doctor)

• cancers and tumours

• hypothyroidism

• recent post-operative wounds

• slipped disc, spondylosis, hernia (subject to consultation with a physiotherapist)

• diabetes

• epilepsy

• migraine

• fitted heart pacemaker or brain stimulator

• hip or knee implants

• internal metal or synthetic bone implants (screws, plates)

• children up to 16 years of age

• spinal implants

• acute inflammation

• Parkinson’s disease (subject to consultation with a doctor)

Advantages of the treadmill:

• strengthening of muscles and bones (walking and running increase the mass and degree of mineralisation of bones, making them stronger)

• improved immunity (walking and running causing mobilisation of the immune system)

• enhanced physical fitness and condition

• improved feeling (during intensive training, endorphins – known as “happiness hormones” – are released into the brain, so regular running can improve mood and sleep quality; it is sometimes recommended as part of therapy against depression)

• improved sensory abilities (regular physical activity, especially running, helps produce new nerve connections and increases the number of brain cells; running improves blood and oxygen supply to the brain, aids memory and concentration, and reverses some of the effects of ageing of the brain)

• reduced risk of disease (particular heart diseases, and sometimes cancers and type 2 diabetes)

• reduced risk of obesity (excessive fat growth is a problem in developed countries; running helps strengthen the body, improve fitness, stimulate the metabolism and burn excess calories)

• increased libido

• improved figure (not only is fat tissue burnt off, but walking and running strengthen collagen fibres, making the skin tighter and more supple)

• reduced systolic and diastolic blood pressure, and reduced total cholesterol level

KEY BENEFITS OF USING AN INFRARED CAPSULE:

• it stimulates the lymphatic system to remove harmful toxins and heavy metals

• it stimulates the sweat glands and the regenerative layer of the epidermis

• it improves the nourishment of body tissues

• it removes rough skin, restoring delicate softness

• it reduces circulatory problems in the skin

• it improves blood circulation

• it removes excess water from tissues

• it reduces muscle pain and overstraining

• it allows bones to heal faster

• it stretches out roughened or overgrown tissue

• it improves the stretchability of connective tissue

• it raises the pain threshold

• it helps lose weight and burn calories

• it strengthens the body’s defences

Infrared rays penetrate deep into the skin and subcutaneous tissue. They reach the places where fat particles collect.

The treatment leaves the skin smooth, and the whole body slimmer.

Infrared is used successfully all over the world to treat chronic diseases and various types of injury. Infrared rays cleanse the skin and subcutaneous tissue of toxins, producing a supple, clean and healthy skin.

The idea of beauty coming from within is very apt here, since it is the new, healthy skin that replaces the old peeling skin that is poisoned by toxins. Regular use of this kind of capsule also has a positive effect on cellulite. Infrared rays are also used widely in medicine, as a relaxant and a means of reducing stress.

INFRARED

In fitness and sport it is renowned for producing the following results:

• increased energy levels

• increased muscle strength and endurance

• improved elasticity of the ligaments and tendons – stretching

• joint mobilisation

• improved motor coordination

• stronger bone tissue

• faster regeneration after injuries

• regulation of the metabolism

• more effective warm-up and relaxation

• deep massage

In the field of health and beauty, effects achieved by training on the platform include:

• shaping and toning of the body

• reduction of fat tissue

• cellulite reduction

• more elastic skin

• hormone control

• reduced nervous tension and stress

• relaxation and increased vitality

• deep massage

• stronger bone tissue

• removal of toxins from the body

• prevention or slowing down of ageing processes

Vacuum therapy produces the following effects:

• faster burning of fat tissue
• reduction of cellulite
• smoothing of stretch marks
• reduced body mass
• burning of excess calories
• improved figure
• better feeling and increased vitality
• release of “happiness hormones” during training sessions
• improved distribution of tissue fluids
• lymphatic drainage (fast removal of toxins and harmful substances from the body)
• improved blood and lymph circulation
• elimination of “cold feet” syndrome
• accelerated metabolism
• reduced swelling
• improved elasticity of scars and keloids, regeneration of the skin in those places

VACUUM PRESSURE

Anyone can train on a treadmill, regardless of age – the exercises and the type of equipment should be matched to the user’s abilities and individual needs. The treadmill is therefore recommended both for the young and for the elderly, for whom strength exercises might no longer be appropriate, but for whom a suitably chosen treadmill may be very beneficial to health, particularly for the heart.

TREADMILL

In medicine and rehabilitation, vibrations are used to obtain:

• accelerated processes of bodily regeneration

• shortening of convalescence periods

• improved muscular strength and endurance, caused by deep stimulation of the muscle fibres via simple neuromuscular reflexes produced by the vibrations and maximum synchronisation of the work of individual muscular motor units

• strengthening of the bones (prevention of osteoporosis) – working of the muscles and mechanical vibrations favour the mineralisation of bones in places most susceptible to injuries and strain

• improved balance and motor coordination – stimulation of the receptors of deep feeling in the muscles and joints helps better control the posture and smoothness of movements

• mobilisation of joints – the elasticity of ligaments and tendons is increased due to better supply of blood and oxygen to the joint structures

• reduced pain – better nourishment and supply of oxygen to the tissues through stimulated circulation, as well as growth in the level of endorphins (painkilling action) and hormones accelerating regeneration

• cleansing of the body – a significant improvement in blood and lymph circulation and quantity of appropriate hormones, faster metabolism and removal of harmful metabolic wastes

• hormone control – release of appropriate hormones not only improves the way the patient feels and accelerates the metabolism, but above all causes an increase in physical activity, as well as libido.

WHAT IS AFFECTED BY VIBRATIONS?

Fat tissue

Exercising reduces fat tissue and lowers the cholesterol level. With vibro-training you can quickly shed subcutaneous and internal fat, especially from strategic regions such as the stomach, thighs, buttocks and arms. Vibrations break down fat tissue very effectively and intensely.

Muscles

Vibrations stimulate and engage appropriate sets of muscles depending on the position adopted, effectively shaping and strengthening them and producing a more attractive appearance. And all this with minimum effort. During normal training about 40–50% of the muscle fibres are activated, while in vibro-training this can be increased to 95–97%! This is because the vibrations act as a mechanical stimulus, causing unconditioned reflexes (independent of conscious will). By contracting and changing their tension, the muscles do work, increasing their strength and endurance.

Joints, ligaments, tendons

An additional benefit provided by the device is therapy for the joints, tendons and ligaments. Vibro-training increases their elasticity, flexibility and endurance. The tension in the ligaments and tendons respectively increases and decreases when the muscles contract and relax. The load applied during training, in the form of vibrations, makes the tendons and ligaments better able to withstand the loads that appear in everyday life. There is also improvement in the blood supply to the joint cartilages and increased circulation of synovial fluid, which leads to better resistance to various types of strain.

Bones

In vibro-training the density of the bones increases, which can be an excellent tool in the battle with osteoporosis. This is related to the mechanical actions on the bone that occur when the muscles work and under the influence of hormones regulating the bone tissue metabolism, and can facilitate the reconstruction and regeneration of bone tissue.

Skin

Vibrations also have a positive effect on the skin, giving it the attractive and healthy appearance that every woman dreams of. Elimination of cellulite and strengthening of the connective tissue improves the skin’s appearance. Vibrations stimulate the production of fibres of collagen and elastin, helping the skin recover and retain its suppleness. Meanwhile the reduction in fat and improved blood and lymph circulation remove cellulite and prevent it from reappearing. Another effect of the accelerated blood circulation is natural drainage, which leads to elimination of toxins from the body, better supply of oxygen and nutrients to the cells, and prevention of water retention. These changes can be felt even after the first training session. The vibrations stimulate the production of collagen and elastin, making the skin supple and keeping it looking young and beautiful. Vibro-training reduces fat cells in the subcutaneous tissue, improving blood and lymph circulation. This prevents the formation of cellulite and eliminates any that is already present.

Blood and lymph

Vibro-training accelerates the circulation of lymph and blood. The flow of these fluids through various parts of the body is increased, causing an effect of natural drainage. There is thus an increase in the elimination of toxins from the body, the supply of oxygen and nutrients to the tissues is improved, and fluid retention in the body is prevented.

Nerve fibres and hormone control

Training using this device stimulates all receptors and nerve fibres, improving the conductance of electrical impulses, and thus causing more efficient nerve-muscle transmission (improved motor coordination). Vibro-training activates the release of hormones such as growth hormone (GH), testosterone and the “happiness hormones”. This produces a much better feeling, and a sense of being relaxed and rested.

VIBRATION stimulates the body via the nerves and muscles. Vibrations cause natural muscular contractions, known as unconditioned reflexes. During training by this method as many as 95–97% of muscles are engaged, compared with just 40% in traditional methods.

This means that, instead of spending many exhausting hours at a traditional gym, you can obtain the same result in just a few minutes by exercising without any effort on a vibro-trainer.

Apart from a slim figure, vibro-technology can also improve your skin, giving it the beautiful and healthy appearance that every woman dreams of.

Vibration therapy is now an extremely effective weapon in the battle against osteoporosis (which was previously untreatable).

The human body is subjected to many types of vibration, both positive and negative, every day. Examples of positive vibration include dancing or running, while negative vibrations might be produced when using a pneumatic hammer.

In vibro-training, the dose of positive vibrations which the body receives every day during walking or running is further increased. Clinical studies have shown that positive vibrations stimulate bodily tissues, and also stimulate the production of serotonin and dopamine, producing a good feeling.

As well as helping slim and reduce cellulite, vibration also has uses in rehabilitation and therapy.

During exercise, vibrations are transferred to all muscles, forcing them to perform very intensive work, and thus burning off fat. Vibrations also have an effect on the tendons and joints. Such training also improves the circulation, and thus facilities the removal of harmful metabolic wastes.

Other advantages include improved physical condition, significant cellulite reduction, a more muscular figure, and a strong spine free of the pain caused by a sedentary lifestyle. By exercising regularly, you can quickly shed subcutaneous fat, especially around the stomach, buttocks, arms and thighs.

Experiencing vibration three times a week regenerates the body and helps you look and feel younger for a whole lot longer.

SLIMMING PROPERTIES:

• control of the level of fat tissue

• burning of fat

• natural draining effect

• anti-cellulite therapy

• anti-ageing

• massage

HEALTH PROPERTIES:

• relief and strengthening of tendons and ligaments

• treatment of injuries to tendons and ligaments

• preventive treatment against osteoporosis

• hormone control

• regeneration of the body

• improved circulation

• mobilisation of the joints

Vacuum therapy has been known in natural medicine for more than 5000 years, and is still used in Chinese medicine today.

As a result of use of the treadmill and the reduced pressure inside the capsule, stimulation of the cardiovascular and lymphatic systems takes place.

The effects of this include:

• reduced stasis in the veins and lymphatic system
• improved nourishment and elasticity of tissues, and improved appearance of scars, wounds and stretch marks
• slimming of the body
• reduced muscular stress and painkilling action

Also, exercising in a vacuum capsule leads to increased release of fat substrates (free fatty acids) from the connective tissue and, due to better blood circulation, their faster transportation to the muscle tissue. The use of reduced pressure enables a significant reduction in physical effort while maintaining a comparable rate of burning of fat tissue.

The reduced pressure inside the capsule also causes improved lymph circulation, leading to more effective removal of metabolic wastes and the supply of larger quantities of oxygen and nutrients to the tissues.

These changes, known as primary changes, initiate further reactions in the body.

Moreover, better nourishment of the tissues leads to increased tension and elasticity of the muscle tissue and stimulates the production of collagen and elastin, which in turn improves the elasticity of the skin.

The treatment helps to improve the figure.

Reduced pressure has a positive impact on the nervous system, reducing stress and having a relaxing effect.

Read a detailed description of the five functions offered by the VIBRO-TREADMILL:

VIBRATION

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